We are now hearing about the long Covid, the symptoms that people are left with after they have had the virus.  Sufferers are reporting a huge spectrum of problems, including severe fatigue,  loss of taste and smell, breathlessness, muscle aches, joint pain, 'brain fog,' memory loss, a lack of concentration, as well as depression, and mental health problems. Hair loss has even been reported among some 'long haulers'.  What do we know? One thing medical experts and scientists

Has anyone tried chanting to connect with our chakra energy? A particular sound is associated with each of the body's energy centers, or chakras. Chanting these lets you access the essence of the chakras. Focus on the Root Chakra and chant "LAM" Focus on the Sacral Chakra & chant "VAM" Focus on the Solar Plexus & chant "RAM" Focus on the Heart Chakra & chant "YAM" Focus on the Throat Chakra & chant "HAM" Focus on the Third Eye & chant "Om" Observe silence on