Has anyone tried chanting to connect with our chakra energy?
A particular sound is associated with each of the body's energy centers, or chakras. Chanting these lets you access the essence of the chakras.
Focus on the Root Chakra and chant "LAM"
Focus on the Sacral Chakra & chant "VAM"
Focus on the Solar Plexus & chant "RAM"
Focus on the Heart Chakra & chant "YAM"
Focus on the Throat Chakra & chant "HAM"
Focus on the Third Eye & chant "Om"
Observe silence on the Crown Chakra and feel in for the connection.
How do you feel after doing this?