What is a Sound Bath
A sound bath is an experience in which sound chimes are played in a way to promote a more relaxed mind and nervous system. During a sound bath participants relax in a comfortable position, usually laying on their backs. One can get much more out of the sound bath if they stay present, and not just use it as a time to take a nap. Each sound bath experience is unique – sometimes more physical sensations are felt, other times it feels like an emotional journey, and other times people will see colours, shapes, or images similar to a waking dream. Occasionally the sound bath will activate the higher mind and people will receive creative insights, or work out issues they couldn’t solve prior. Generally, a deep state of relaxation of the body and mind is achieved and most people look and feel brighter and more relaxed after a sound bath.